Tuna Salad

Tuna Salad on slices of beets

I eat tuna on the weekend as one of my healthy fats.  I normally add a little olive oil, but note that it is high in salicylate. It is my splurge if my salicylate levels are low, and a chance to fit in some healthy fat.

Recipes:

1 can Chicken of Sea (Chunk White Albacore Tuna) in water, drained

Add about tablespoon each of the following:

Olive Oil (or Sunflower Oil)

Chopped Cucumber

Chopped Red Onion (use Green Onions or Leeks if sensitive)

Liquid Smoke (just 1/2 tsp. - skip if sensitive)

Rice Vinegar (about 1 tsp.)

Hummus (garlic flavor) or Olive Oil Mayo

Mix ingredients together.

I use as snack and top cucumber and beet slices, then sprinkle parsley, white cheddar, or cayenne pepper on top.  YUM!