Fast Metabolism Diet (FMD) Journey



Weekly Chart - click to enlarge

These are post about my journey on the Haylie Pomeroy FMD.  Hope it helps with selecting food, grocery shopping, and more.  I can't enjoy all the foods that her diet offers, but there are so many options that winning is still possible.

Select a post:

Starting FMD

Week 2 on diet

Week 3 on diet

28 days on diet

56 days on diet

Reaching half point of goal weight!

Weekly Chart

Phase 1 - Breakfast

Phase 2 - Breakfast
Phase 2 - Lunch - tips on adding fruit

Phase 1 - Snacks

Phase 1 - Lunch

Fighting through weaknesses like CHOCOLATE!

Diet on budget

Grocery list tips for the diet

                                                 Starting Over - 2016!

Diet Inspiration

Winning During the WEEKEND!
Weekend Pitfalls to avoid
A Successful Friday! (for Friday I do a combination of Phases 2 & 3 vs. making it totally Phase 3

For a great summary of the diet and a list of foods by phases, click this link here

Here is Haylie Pomeroy's main page about the diet, click here

Rewind - 2017!

Overview of my diet for the Week