Chili

I really enjoyed this recipe. To reduce salicylate level, I will try substituting the sweet potatoes next time with white potatoes.  There is a study that indicates there are benefits for some to using peppers for salicylate intolerance (glad they work for me).

Chili Powder Seasoning Mix:

1/8 cup rice flour

2 tsp chili powder

1 tsp cayenne pepper

1 tsp onion powder

2 tsp garlic powder

1 tsp parsley

1 tsp Lawry's seasoning salt

1 tsp Himalayan pink salt

1/4 tsp thyme

Pour into crock pot.

 

Meat/Protein

2 cups cooked pinto beans

1/2 lb cooked ground turkey

(Bell peppers and onions about 1/4 cup together, chopped and cooked with the meat or add in)

Pour into crock pot.

Almost Tomato Sauce/Base:

1 large baked sweet potato (or substitute 2 baked white potato for lower salicylate)

4 oz cooked beets

1 cup cooked butternut squash

Blend together in food processor. Pour into crock pot.

Other Ingredients:

12 oz chicken broth

2 cups water

Pour into crock pot.

Stir all together and cook on high for about 2-3 hours for the flavors to blend.

Top with cheese and sour cream with chives!