This past weekend, I celebrated as I finally reached the halfway point to my goal weight. It has been a tough journey, and definitely taking longer than I thought. However, I am developing some good habits that hopefully I will keep for life. My goal is to drop a total of 30 pounds. So to finally drop 15 pounds is really exciting. I must start working on my upper arms more!
For the past few days, I have focused on cutting out sauces and salad dressings that add extra calories. I also will continue to find weekend events that require walking. I am still following the Fast Metabolism diet about 90% of the time! I have started to burn out on eating oatmeal for breakfast, so once a week I have a bowl of cold cereal with rice milk. Phase 2 - high protein days are still tough, and I noticed that I haven't been eating the right vegetables on those days.
So I will continue to look back at the book, to make sure that I am following the plan. I am also excited to have found some buddies to share diet ideas with.
Thanks,
Fanuppa
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