Basic Diet Layout

I want to start back on my diet.  It keeps me on track in so many ways.  I am not sure why I ever stop doing it.  Most things become boring if you do them daily.  So, I guess there must be some tips for me to jazz it up every week.  It is hard but here is my basic goal.


MONDAY & TUESDAY (goal is carbs, fruit, & beans)
Breakfast:
wild blueberries & oatmeal (or make smoothie by combining with rice milk)
Snack:
mango (or papaya)
Lunch:  
figs, chicken, black beans (lentils or chickpeas), brown rice, vegetable
Snack:
golden delicious apple (or Bartlett pear)
Dinner:
chicken, pasta, vegetable (or meatloaf with oats)


WEDNESDAY & THURSDAY (goal is protein & low-glycemic vegetables - no starches) 
Breakfast:
egg whites & kale, bell pepper, onions (omelet)/turkey bacon
Snack:
chicken
Lunch:  
salad with chicken (no tomato) (iceberg, kale, cucumber - dressing rice vinegar, broth, kefir)
Snack:
turkey bacon
Dinner:
chicken (ground turkey or turkey leg) & cabbage (bok-choy or broccoli)




FRIDAY (same as Wed & Thu but adding a little oil & fats - no carb)
Breakfast:
whole egg & kale, bell pepper, onions, mushrooms (omelet)/turkey bacon
Snack:
devil eggs
Lunch:  
fried chicken livers & vegetable
Snack:
apple salad (golden delicious apples, mayo, pecans, celery)/or tuna/chicken salad on cucumber / nut butter on apple
Dinner:
fried chicken livers & vegetable (kale sautéed in onion, oil, with an egg)
 
SATURDAY & SUNDAY (healthy fats, adding a little carb)
Breakfast:
egg, turkey bacon, celery or cucumber, spelt toast or oatmeal, fruit, butter (fried salmon & rice)
Snack:
sardines on sliced beets or cucumbers
Lunch:  
grilled salmon, bok-choy, fruit (or sorbet made ahead)
Snack:
sardines on sliced beets or cucumbers
Dinner:
fried chicken, vegetable, (optional pasta, rice, or Almost corn bread)  - "potato" salad from chickpeas