Saturday, January 23, 2016

Love Your Feet Treatment

Especially during the winter, your feet need some love. They may be extra dry from the cold and hiding under socks. Try this treatment.
Recipe:
1 egg
2 TBS oat flour
2 TBS garbanzo bean flour
1 TBS coconut oil
1/4 cup rice bran oil
Mix together in food processor to create a cream. Rub onto feet and leave on for 20 minutes. This is also great to soften elbows, knees, and hands.
Enjoy,
Fanuppa
www.fanuppasoaps.com

Bok Choy

Adding bok choy to my diet has been one of my happiest findings. Thankful for my Facebook Salicylate group for sharing that it is one of my safe foods. It is my substitute for turnip greens with the chopped turnips in them. I can still eat fried catfish, but for weight loss I am teaming it with baked salmon and fresh sliced tomatoes (I can eat certain varieties of tomatoes fresh and not cooked).

Friday, January 22, 2016

Chili

I really enjoyed this recipe. To reduce salicylate level, I will try substituting the sweet potatoes next time with white potatoes.  There is a study that indicates there are benefits for some to using peppers for salicylate intolerance (glad they work for me).

Chili Powder Seasoning Mix:
1/8 cup rice flour
2 tsp chili powder
1 tsp cayenne pepper
1 tsp onion powder
2 tsp garlic powder
1 tsp parsley
1 tsp Lawry's seasoning salt
1 tsp Himalayan pink salt
1/4 tsp thyme
Pour into crock pot.
 
Meat/Protein
2 cups cooked pinto beans
1/2 lb cooked ground turkey
(Bell peppers and onions about 1/4 cup together, chopped and cooked with the meat or add in)
Pour into crock pot.

Almost Tomato Sauce/Base:
1 large baked sweet potato (or substitute 2 baked white potato for lower salicylate)
4 oz cooked beets
1 cup cooked butternut squash
Blend together in food processor. Pour into crock pot.

Other Ingredients:
12 oz chicken broth
2 cups water
Pour into crock pot.

Stir all together and cook on high for about 2-3 hours for the flavors to blend.
Top with cheese and sour cream with chives!

Monday, November 9, 2015

Crock Pot Stuffed Cabbage Rolls

It is always fun to try and find new ways to cook the same old ingredients.  It is amazing how changing the seasoning or the cooking process, can totally change a dish.  I like looking at menus and fliers that come in the mail.  I also have tried making each night focus on a different cuisines (Italian, Mexican, Soul Food, Greek, Chinese, American, and Other).  This dish can be easily turned into different cuisines by changing the seasonings.  By keeping this dish just meat and high alkaline vegetable(s), it is great for Phase 2 of the diet.  Add rice or other ingredients as desired to change it up.


Ingredients:


Cut head of cabbage into whole leaves (need 12 leaves  for wrap - chop the rest to go inside)
1 lb. of ground meat (I use turkey)
1 egg
1/4 cup chopped onion
seasoning (salt, pepper, garlic powder,...)


1.  Place the 12 whole leaves in boiling water for 2 minutes to soften.
2.  Mix the ground meat with the egg, onion and seasoning.
3.  Chop the remaining cabbage into small pieces in food processor.  Add any other vegetables that you may like to add.
4.  Fill the center of each of the whole cabbage leaves with the meat mixture and chopped cabbage.  Place a little in the center, fold ends, and roll up.
5. Place the rolls into the crock pot.  Cook on low for 8 hours or high for 4 hours.


Enjoy,
Fanuppa

Black Bean Burgers

To make black bean burgers, I just mainly dump everything in.  So no measurements for now.  Next time I make them, I will update and add some measurements!


Ingredients:


Black Beans
1 Egg
Chopped Onion
Slaw
Potato Flour (or other type of flour)
Seasoning


Blend slightly in the food processor.  Then cook with a little oil.  Best to shape into patties and freeze ahead of time.

Monday, November 2, 2015

Snacks that I truly love!

I love snacks!  Planning them ahead is what really helps with weight loss. I am always looking for ideas that will make snack time fun.  Boiled egg whites can be really boring!  However, I appreciate it during Phase 2 of the diet to drop the pounds.  Here are some other ideas too:
Pecan and Squash Cheese
Tuna Salad
SNACKS - PHASE 1 - High Carb
I mainly eat golden delicious apples during this phase, but looking forward to testing some new ideas. Check back for recipes.


SNACKS - PHASE 2 - No Carb
For this phase I do turkey jerky which can really add up when I need a total of 4 servings each week.  So, more affordable ideas include turkey meat balls and boiled egg whites. I had a won ton appetizer that I would like to test out for this phase.  It is chicken marinated in soy sauce mixed with a salsa made of vinegar, tomato, cucumber, and onions.  Instead of the bread wrap, I probably should be able to wrap this in some lettuce for this phase.  Check back for recipes. 


SNACKS - PHASE 3 - Healthy Fat
Now that I have mastered a cheese for my diet, I am looking forward to posting a spinach like dip made from kale. Also, a shrimp and grit like appetizer (I am visualizing using the almost corn bread ingredients to make the grits).  I can do a few shrimps, if my intolerance levels are low.  However, fish would probably work great too for this treat.  Check back for new recipes.



Homemade "Cheese" (Low Dairy, Made with Nut and Squash)

Cheese with pecans on top (red pepper and parsley flavor)
I finally made a homemade cheese that brings me total excitement!  I tried earlier this Spring, and I like how the finished product turned out, but I had a reaction to the gelatin in it.  It was made with gelatin and zucchini squash.  At that point, I realized that gelatin is just not for me.  So I gave up the idea that I would be able to make a cheese that would work for my weight loss diet.  I actually am not sensitive to most cheeses.  Maybe a little to blue cheese if I eat it too regularly, and dairy (mainly milk) does seem to cause me some hormonal issues.  My goal was to make a cheese that I can snack on and still drop some pounds. 


A few weeks ago, I started reading about how cheese could be made from nuts.  I was intrigued, but knew the only nut that works for me are pecans.  I tried searching on numerous sites, and I never found anyone that had a picture of cheese made from pecans.  It was more popular to use cashews and almonds.  I finally found one blog that mentioned making pecan milk, and said that it was really tasty.  That was encouraging.  I also read that it was possible to make cheese and milk from seeds like sunflower seeds.  However, I was nervous about making it from sunflower seeds.  I know in concentrated forms like sunbutter, my body starts having reactions.  Especially if it is really tasty and the texture is amazing like sunbutter cookies, then I will over indulge. 


So, I started giving up hope.  Thinking this is something that just is not for me.  Then, last night I was roaming on Pinterest to wind down and go to bed.  I didn't even put in a search topic.  I was just reviewing what the system had selected for me.  I clicked on a picture, and the recipe sounded like what I had been considering.  It combined nut cheese method with the squash cheese method, and it didn't contain gelatin.  Also, it was not fermented (sensitive to most) and no long soaking method (hate long processes!).  This recipe sounded like a dream, and should require just a little editing to work for me.  I was so excited that I jumped out of the bed, and began boiling some pecans to start the recipe!       


It taste so delicious.  I am already brainstorming how I can make other things with it.  Definitely, I will be using it for pasta dishes, and I am also thinking it will make a really cool spinach like dip with kale.


PECAN AND SQUASH CHEESE

1/3 cup pecans
1 1/2 cups water, divided (additional water is used to boil the pecans and squash)
3 TBS cornstarch
2 TBS parmesan cheese (or use nutritional yeast flakes)
1/4 tsp. curry powder
1 tsp. garlic powder
1 tsp. onion powder
3/4 tsp. sea salt
1/4 cup cooked winter squash, sweet potato, or pumpkin (I used acorn squash)
dash of dried red pepper flakes (optional - I wanted something like pepper jack cheese!)
dash of dried parsley (optional)


1. Add a couple of inches of water to a sauce pan, and bring the water to a boil.  Add the pecans and let them cook for about 2 minutes.  Remove the pecans from the heat and let them sit in the heated water while prepping the other items.
2. Add a couple of inches of water to another sauce pan, and bring the water to a boil. Peel the acorn squash or vegetable that you decide to use.  Chop it into cubes.  Place the squash or vegetable in the boiling water, and allow it to boil until soft (test with a fork).  Drain the squash.

Acorn squash sliced in half
Cubed and cooked acorn squash
3. Drain the pecans and dry them and place them in the food processor for 1-2 minutes until they are finely grinded.  Scrape down the sides of the food processor, and add 1/2 cup water and mix for 1 minute.  The mixture should start looking milky.  Add the remaining ingredients (1 cup water, cornstarch, parmesan cheese or nutritional yeast flakes, garlic powder, onion powder, sea salt, and squash or vegetable used).  Mix for about 2 minutes or until the mixture is very smooth and creamy.
4.  Transfer the mixture from the food processor to a small saucepan.  Using a whisk to stir the mixture, cook on medium heat until thick - for about 3-5 minutes.
5.  Pour the cheese mixture into a 2 cup container that will nicely mold its shape.  I used a small round glass bowl. Chill for several hours, until firm.
2 cup glass bowl used to mold the cheese
Cooked ingredients added to the bowl
6.  Remove the cheese from the mold.  It now can be sliced and used like regular cheese! It can be stored in a container in the refrigerator up to a week.  Enjoy.



Cheese after refrigerated and removed from mold
Linked is the recipe that inspired me, click here.  I didn't use the lemon mainly because I am sensitive, and I didn't have a lime handy either. I was nervous leaving it out, but I thought it tasted great without it.  I used pecans instead of almonds.  I also used a lot less curry, because I thought it may be a little over powering for the cheese flavor I wanted. I like curry, and normally a little doesn't irritate me.  However, the larger amount will help with coloring too if you want to try it. Instead of pepper sauce, I used red pepper flakes and parsley to give it sort of a green and red, pepper jack cheese appearance.  Play with the recipe and make it yours, by adding things that you enjoy. 


If interested in making pecan milk, here is a recipe.  The cheese recipe above helped me to see how nuts can be transformed into milk. I appreciated gaining that knowledge. I may try the boiling method in the future with the pecans once I purchase a nut bag for straining the mixture. 


Sincerely,
Fanuppa