Well, I started a diet a few days ago! It actually hasn't been that bad. I started the diets for weight loss, but one of the benefits has been improvement to my skin. It feels soft and smooth. I know all those antioxidants and the hydration from the fruits and vegetables is helping. Also, I am drinking probably 3 times the amount of water that I normally would drink in a day! It is refreshing though. The increased water is helping me to breathe easier, so my body is getting more oxygen. I actually haven't put a moisturizer on my face in weeks (just facial soap and toner). I know that is one of the joys of summer, balancing my skin from within, reducing stress, and using products that do not irritate. So I challenge you to go drink some water! How much? Click here for a quick water calculator. Enjoy the summer.
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