Wednesday, December 24, 2014

FMD - Phase 1 - Snack

Fast Metabolism Diet and Phase 1 snack is really easy.  I just eat fresh fruit for my snack (no bananas - high in sugar).  The challenge is my sensitivity to salicylates.  My food intolernace (salicylate sensitivity) limits which fruits that I can eat. I can eat golden delicious (yellow) apples.  Ninety percent of the time, that is my snack.  Here is a list of other fruits that I can enjoy - click. 
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1 comment:

  1. UnknownDecember 24, 2014 at 3:34 AM

    I later found that I can also enjoy figs. Hate they are only available a short period of the year (seasonal).

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