These are things that seem to cause me to stumble on the weekend:
1. Extra time leads to more food testing and chances for food reaction. So I get inflammation weight gain.
2. Less sleep - up late doing special projects. Sleep helps weight loss.
3. Easy access to chocolate - relaxed and guard down! Extra calories.
4. I am more likely to eat something with gluten - things like pasta and cake.
1. Extra time leads to more food testing and chances for food reaction. So I get inflammation weight gain.
2. Less sleep - up late doing special projects. Sleep helps weight loss.
3. Easy access to chocolate - relaxed and guard down! Extra calories.
4. I am more likely to eat something with gluten - things like pasta and cake.
Forgive myself, and keep pushing!
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